Glendale · Children
Yoga for Children in Glendale
Gentle, playful movement that helps kids find their calm.
Kids yoga at our Glendale center looks like fun and works like magic. Children of all abilities, including kids with autism, ADHD, and sensory needs, stretch into animal poses, practice balloon breaths, and learn that their bodies have a settle button.
Sessions are short, playful, and sensory-friendly. The payoff reaches far beyond the mat: smoother transitions, easier mornings, and a breathing trick that works just as well before a test as it does at bedtime.
What a session looks like
Animal poses
Movement that feels like play while building strength and balance.
Balloon breathing
Simple calm-down tools kids actually remember to use.
Sensory-friendly
Soft lighting, gentle pace, and zero pressure to perform.
Calm that travels
Skills families see at home, at bedtime, and beyond.
Classes are guided by credentialed instructors trained in adapting movement for children of every ability.
Yoga here is done together: partner poses and group breathing make even the quietest child part of the circle.
Questions families ask
- Yes, because our sessions are built for exactly that. Movement comes first, stillness arrives in tiny doses, and wiggles are part of the plan, not a problem.
- Credentialed instructors with real experience guiding children with autism, ADHD, and sensory needs, in groups small enough to adapt to each child.
- Comfortable clothes, that is all. We provide mats and keep the room calm, cool, and sensory-friendly.
Come see it in person.
The best way to know if we're the right fit is a visit. Meet the staff, see a session, and ask us anything.
No cost, no obligation — just a visit.
SAI Connections — Glendale · 1754 Victory Blvd, Glendale, CA 91201